Maca starts life as a root which is dried and turned into powder.
Maca is abundant in amino acids, phytonutrients, essential fatty acids, vitamins (B1, B2, C & E) & minerals (calcium, magnesium, phosphorous, potassium, sulphur, sodium & iron). Maca has the ability to increase energy & stamina, oxygenate the blood, support neurotransmitter production & increase libido.
The medical & pharmaceutical profession are finding that Maca naturally & optimally balances & supports the endocrine system by aiding in the regulation of healthy hormone production through its adaptogenic properties.
It must be stressed that Maca contains no hormones itself, yet has a rare set of nutrients that nourish the endocrine system, supports the adrenal glands & the thyroid to produce hormones in proper dosages determined by the physical needs of an individual.
The medicinal properties of can provide relief from both menopause and andropause symptoms & can slow down the aging process by maintaining the correct levels of oestrogen, progesterone, testosterone, DHEA and human growth hormone (HGH).
When I found out about Maca & the amazing properties it has in relation to fitness, I knew that it had to be encompassed in Ignite Ultra v & so began months of painstaking research into Maca & its properties.
Maca was chosen for its increased metabolic properties; for its testosterone raising properties & for the natural “steroid” like properties that improve workout performance, endurance, stamina, strength & muscle gain.
Many users of Maca report a markedly noticeable increase in stamina after less than a week of using Maca. The increase in stamina may be the result of more stable blood sugar levels combined with the strengthening effect Maca has on the adrenal. Having more stable blood sugars & healthy adrenal function means more energy will be available for exercise.
Maca taken prior to exercise from carbohydrate angle will improve workout performance by supplying muscles with the much needed glycogen they need for high intensity workouts.
In addition to the carbohydrates, Maca also contains easily digestible, high quality protein, efa’s & minerals such as zinc, calcium & magnesium which have been proven to aid in both performance & recovery.
Increased stamina levels are ideal for runners & cyclists, but less obviously, better stamina helps your fat burning efforts with longer, easier or quicker cardio routines. Increased stamina will also make annoying chores less of an effort & leave you with more energy to hit the gym in the evening.
Maca also provides mental stability. We all know we need to be clear headed to train intensively especially when you are going for a personal best. Another benefit of Maca is a positive mental outlook. Maca users often report a more positive mental outlook even after a few days use which may explain why people using Maca lose weight & gain muscle simply because they are more motivated to exercise.
Sport, weight training & exercise in general come down to the Central Nervous System. Maca is the medicine for the adrenals that theoretically allows the CNS to recover more rapidly allowing for more regular high intensity workouts without experiencing burnout.
Maca helps in weight loss. Maca increases the metabolism to lose fat and balance the hyroid. Maca also improves the body’s glucose tolerance (blood sugar levels) so you possibly lose weight due to decreased hunger cravings. Alternatively, as you won’t have spikes in blood sugar, Maca may create better emotional stability which enables for better food choices.
Some of the many benefits of Maca include:
- Reduce the stress level
- Aids in sleep and cures insomnia
- Quicker injury recovery
- Increases metabolism, may help with weight loss / obesity
- Improve sex drive & cures erectile dysfunction
- Reduces the risk of developing diabetes
- May ease symptoms of arthritis & joint pain
- Improve workout performance, endurance, stamina, strength & muscle gain
- Raises testosterone in men & eliminates hormonal problems in women
- It helps to prevent allergies
- May slow the progression of Alzheimer’s when combined with Rhodiola Rosea
- Reduces the regularity & severity of asthma attacks
- Increases brain function leading to better mental clarity & perception
- Cellulite reduction, eases symptoms of crohn’s & IBS, eliminates constipation
- May cure chronic fatigue, relieves depression, aids in detoxification
- Lowers high blood pressure, lowers cholesterol, increases energy levels
- Can benefit macular degeneration & night vision loss
- Psoriasis relief, may reduce scars, relieves thyroid & hashimoto’s disease
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